Celebrity Wellness Trainer, Artist & Athlete
Dara Hart’s mission is pure and direct: help others to have the ultimate HEARTshift. As a creative artist, coach and teacher, Dara leads with her heart. Through her wide lens, extensive skill-set, creative gifts and pure passion, Dara combines her strengths to inspire, support and assist others to step into their power and reach their highest potential.
With Dara, experience the world through movement. With intention and presence, develop the skills to become more aware, alert and alive. Build the tolerance to shift and adjust. Embody creativity and live with love. Dara’s vision is to help others to lead a life of inclusion, motivation, acceptance and pure joy.
Build the strength to lead with your heart.
Dara has used her celebrity fitness training, operations and management expertise to help create and operate boutique fitness startups focusing on the wellbeing of clients and employees alike. She is a founding member and trainer of New York’s fitness sensation DOGPOUND and has worked as lead instructor and head trainer for multiple NYC fitness boutiques.
Certified in Anatomy, Group and Personal Training, Pilates, Kundalini Yoga and Yoga Therapy, she also has qualifications in Dance, Music and Performing Arts, competitive sports, Muay Thai and Boxing. Her experience in brand vision, operations and business administration combined with her professional background in movement, meditation, yoga therapy, music, acting and voice are integral to her success in creating the DA RA Method: Move, Presence, Balance, Create, Share.
My mission is pure and direct: help others to have the ultimate HEARTshift. In our world, we often seek for answers outside ourselves. My goal is to change the dialogue around “wellness.”
My vision is to shift the approach and redefine what it means to be healthy by providing an all-encompassing program uniquely designed to engage body, heart, mind and soul.
Feeling good is so much more than just physical training. we will work together to create a strong foundation that will support you throughout your life. Recognizing that the body is a base, everything we do together will stem from there. Develop the skills to become more aware, alert and alive. Build the tolerance to shift and adjust. Embody creativity and live with love. My vision is to help others to lead a life of inclusion, motivation, acceptance and pure joy.